There are so many people who want to gain weight but are not getting the right guidelines. Our research report is now going to tell you how you can gain easily without any supplements. Here is the list of food that you should eat:(According to daily needs)
1. Chicken 150gm
2. 15 brown breads or 12 chapati
3. 3 bananas
4. Milk 250 ml
5. Burger 1
6. Fried potato or french fries
And we also advice you to also follow these easy rules to gain weight more fastly
1. Avoid sex
2. Take extra sleep
3. Eat extra food at night.
1. Chicken 150gm
2. 15 brown breads or 12 chapati
3. 3 bananas
4. Milk 250 ml
5. Burger 1
6. Fried potato or french fries
And we also advice you to also follow these easy rules to gain weight more fastly
1. Avoid sex
2. Take extra sleep
3. Eat extra food at night.
